Wednesday, October 5, 2011


"What exercise can I do for my knees?" is a FAQ in my business.  Exercising the muscles that support the joints puts us in a good place for healthy knees. According to an on-line WebMed newsletter last week, there are 6 ways to ruin your knees.  One of the 6 is carrying around extra weight. Every pound of body weight produces 5 pounds of force on the knees.  Ten pounds of extra weight over the years really can effect more than the waistline.  It's just one more reason to maintain a healthy weight.