When you sprain an ankle or experience other such injuries, you need ice immediately.
Here is a good homemade version of the popular ice gel pack you buy at the local grocery.
Mix 2 cups water and 1/3 cup of rubbing alcohol 80%. Freeze in a Ziploc bag. The alcohol keeps it from getting hard and you can mold it to your body. Do it now so you will have it when you need it! Enjoy!
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