When you sprain an ankle or experience other such injuries, you need ice immediately.
Here is a good homemade version of the popular ice gel pack you buy at the local grocery.
Mix 2 cups water and 1/3 cup of rubbing alcohol 80%. Freeze in a Ziploc bag. The alcohol keeps it from getting hard and you can mold it to your body. Do it now so you will have it when you need it! Enjoy!
Resource: Facebook 24/7 and this is all over the internet!
