Americans spend about 50% of their food dollars at restaurants; fast and otherwise. Sometimes the best intentions and the best at "clean eating" can be wasted on a weekend of eating out or even a Wednesday lunch with co-workers or friends. My daughter shared with me a link you might find helpful when planning meals away from home. Click onto http://www.healthydiningfinder.com to find healthier options in your area. It is so simple to use. I did so with my area code and was able to find the best healthy choices for the Boerne area. Decisions about what to eat can be made before you ever get to restaurant eliminating any need to be tempted by the menu.