Wednesday, April 13, 2011


What can be done about flabby arms? There are several things to keep in mind. One is that we can’t just will ourselves to lose fat in one area of the body. We don‘t get to make that choice. So doing dips and kickbacks and even skull crushers will not decrease the fat on the arms. None of those exercises will turn the fat into muscle either. They will, however, make the triceps stronger and give your arms more definition. As we get older, the skin becomes less elastic and there lies the issue. The flab on the arms may be fat or it could just be a benefit of living a long time. Let's keep it positive.