Len Kzavitz, PhD, and Afton Cazares
reported in IDEA Fitness Journal 2012 Women's Health and Research Review on
several topics of health concerns for women. Breast cancer is a major health concern for women. Some women are more fearful of cancer than anything else and yet
the AHA reports that more women die from cardiovascular disease than the next four causes of
death including cancer combined. Keep in mind that several studies confirm that
healthy eating and consistent
physical activity play a meaningful role for the prevention of breast cancer. Consistency is a word to remember
The authors recommended that we engage in 3-5 hours of moderate intensity
exercise each week. While a large majority of women are still sedentary, there
are things we can do and exercise and healthy eating are just two. As I have said before, there are no
guarantees but the efforts will always reward us in many ways.