- REALLY park the car far out in the parking lot.
- Carry in the grocery bags one in each hand instead of one on each finger. Make more trips.
- Get up and move during the commercials when watching TV.
- Long phone conversations can be carried on just as easily vertical and moving.
- Instead of going to lunch with a friend, go for a walk.
- Pick up your pace a bit.
- Walk the dog or the neighbor's dog.
- Do you have an idea to share? What's your trick to being more active? Email firstname.lastname@example.org to let me know.
Resources: LiveScience by Rachel Rettner, Quora by Sandra Zuend