- Add a serving of fruit to your breakfast no matter what you have.
- A handful of spinach and a slice or two of tomato on a sandwich and you are up 2 servings.
- Keeping veggies ready for snacking when the afternoon hunger strike hits allows one more serving.
- Have a couple of veggie sides or a veggie and a side salad with dinner and you have your daily quota.
However, I don't stop there. I quite often add a few berries to my Greek Yogurt for a bedtime snack. While we all know that fruits and vegetables are good for us, I find that few people really get the 5. Remember this. When you are in a hurry and need "fast food", there is nothing faster than a banana and you don't have to go through a drive-through!
Resource: ACE Pro Source, Five A Day To Keep The Blues Away