- 78% eat breakfast every day
- 75% weigh themselves at least once a week
- 62% watch less than 10 hours of TV a week
- 90% exercise an average of an hour a day
I particularly enjoyed reading the success stories. I always love reading about a journey to success but I also find interesting the motivation to do so. Often the motivation is the realization that good health is about to come crushing down. Sometimes people just get sick of themselves.
At any rate if you are struggling with weight check out the National Weight Control Registry.
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As I sit in my comfortable chair writing this Florida has been hammered with a Cat 4 hurricane, Irma. Yesterday the tropical storm winds reached home for my family in South Georgia. Millions in the Southeast are without power. Please keep all of those struggling from Irma in prayer.