Thursday, March 19, 2015

Protein Powder

This is my protein powder of choice.  Dymatize ISO 100.  My daughter introduced it to me years ago. A friend sent me the link to as a great place to order and save a little.  So many times it is easy to be deceived by a label thinking that something has to be healthy when actually it's not all. Reading words like healthy and low-fat are no substitute for actually reading the label.  This protein powder has 24 grams of protein per serving and only 106 calories. It  has 0 sugar and 1gram carbohydrate.  Consider this when looking for a protein powder for a drink or a shake..