This is my protein powder of choice. Dymatize ISO 100. My daughter introduced it to me years ago. A friend sent me the link to http://AllStarHealth.com as a great place to order and save a little. So many times it is easy to be deceived by a label thinking that something has to be healthy when actually it's not all. Reading words like healthy and low-fat are no substitute for actually reading the label. This protein powder has 24 grams of protein per serving and only 106 calories. It has 0 sugar and 1gram carbohydrate. Consider this when looking for a protein powder for a drink or a shake..