- How to start it at a safe speed.
- How to stop it for emergency purposes.
- Never leave it running to hop off momentarily. Someone else may decide to hop on an unnoticeable moving belt.
- Always wear a real shoe.
Resource: RISK OF TREADMILLS IN HEALTH/FITNESS FACILITIES: Ready, Steady, Go?
by Betul Sekendiz, M.Sc., Ph.D. ACSM's HEALTH & FITNESS JOURNAL July/August 2016